This is another example of why Instagram is the best. Where else would you run across a fitness model showing off her ball handling skills?
Her name is Zuzka Light and she knows how to workout with an exercise ball. It will probably be the best few minutes of your Friday.
Here are some of the exercises from today's Stretch & Tone Workout. If you want to do the entire workout with me, I'll see you in the ZGYM (ZuzkaLight.com) you can use the link in my bio 🔝 to get to my website and check out my new store ;) I'm finally selling my Pre-Workout Protein Blend with Fat Burner, hoodies, tank tops and my own herbal tea blends. Take advantage of the discount - it won't be there forever. Only ZGYM members can still get 20% off - that's a special offer that ends tomorrow, but don't worry you guys will always get a 10% discount. The store will be open to public tomorrow. 🎶 Aaliyah - I don't Wanna #zgym #stretchandtone #workout #video #workoutmotivation #fitness #zuzka #zuzkalight #discount #products
Here are the exercises from today's 5 minute fat burning bonus workout - if you want to do the workout with me, it's on my YouTube channel (link in my bio🔝) Enjoy your weekend! ❤️ Outfit from @popflex_active #workoutmotivation #fitnessmotivation #fitness #training #zuzkalight #zgym #5minutefatburn #workout #video #balanceball #abs
I feel so weak, I can barely hold a handstand. I have already excused myself from shooting the next Upper Body & Abs Inferno this week because even a simple sliding exercise feels like hell right now. I did these slow pace exercises for flexibility and upper body and abs strength before shooting the next 15 minute fit slide for the ZGYM. I thought you might like the wall supported exercises for practicing your handstands. The last one is quite challenging but I consider myself intermediate when it comes to challenging upper body exercises such as the handstand, so if you can do legs elevated planks and rolls on the ball, you shouldn't have a problem. I have to press my head against the wall to help my core with more stability and to lift the leg all the way up. Next step would be to lift both legs up - still working on that. All in a slow, controlled manner. Have fun! #zuzkalight #zgym #handstand #upperbody #strength #stretching #gettingmystrengthback #workoutmotivation #workout #video #fitnessmotivation #sliders #fitness
Sundays are best spend doing fun projects, or relaxing and stretching your body with fun, easy workouts. Here's a little sneak peak into my latest Stretch & Tone workout routines. 1. One leg bicycle x 20 reps on each leg 2. Crab leg swing to plank leg extended hip stretch x 10 reps on each leg 3. Swiss ball combo x 5 sets It's going to be a short but sweet little session. If that leaves you hungry for more, then do the full routine with more exercises in the ZGYM (at ZuzkaLight.com) see you there! 😜♥️ have great rest of the weekend. #workout #video #exercise #stretch #tone #fatburn #abs #sixpack #zuzkalight #zgym #workoutmotivation #fitness #fitnessmotivation
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